About Ashira Active Meditation

Are you navigating emotional overwhelm, chronic stress, or physical symptoms rooted in trauma?

Ashira Active Meditation is a holistic healing modality developed by Ashira, rooted in years of hands-on work with trauma survivors—especially children and families impacted by ongoing violence, occupation, and displacement. This method blends embodied wisdom, spiritual depth, and practical tools to support the body in releasing trauma and returning to a state of inner safety.

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The practice draws from a rich integration of:

• Emotional Freedom Technique (EFT)

• Somatic and Embodiment Practices

• Neuro-Linguistic Programming (NLP)

• Trauma-Informed Coaching

• Reiki Energy Healing

• Kundalini Yoga modified for trauma recovery

• Sufi Whirling (Dawrān) as a spiritual and neurological regulation practice

• Islamic Dhikr (repetition of Divine Names) to reconnect with soul, surrender, and divine peace

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🌿 What makes Ashira Active Meditation unique is its design to ensure that you do not become dependent on the practitioner. This method is about empowerment, not attachment.

Ashira Active Meditation is not just a healing technique—it is a spiritual and embodied path to grounding, reclamation, and inner sovereignty. It is an invitation to reconnect with yourself, your body, your land, and your Creator.

✨ Ashira Active Meditation is now available for private sessions, retreats, workshops, and community gatherings.

Your healing is possible.
Your roots remember your safe body.